Akshay Kumar and his obsession with fitness

 In the film industry, Akshay Kumar is one of the most disciplined performers. The actor sticks to a rigorous schedule and refuses to budge no matter what. In fact, Akshay Kumar has made exercise a part of his daily routine, planning his day to ensure he gets the most out of his body.

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1. Maintaining a healthy sleep cycle

image source: filmfare.

Akshay takes the adage "early to bed, early to wake" to heart. Despite his hectic schedule, the actor is able to get up before sunrise and eat his final meal before sundown. Every day, the actor gets up at 5:30 a.m. and is in bed by 9:00 p.m.

2. Not adhering to the established fitness requirements

Akshay isn't preoccupied with having six-pack abs or a chiselled physique, either. He believes that staying fit requires keeping your body active, and that Keto Now are many ways to do so without going to the gym.

3. A comprehensive workout regimen

Kickboxing, shadow boxing, and basketball are among the actor's favourite sports. He's also a big yoga fan. His morning training routine consists of an hour of swimming, martial arts practise, yoga, and stretching exercises. He wraps up this session with an hour of meditation for mental well-being.

4. Maintaining a toxin-free physique

Another Keto strive component of Akshay's workout regimen is that he keeps his body clear of any potentially harmful pollutants. The actor's fitness is aided by the fact that he does not use alcohol, nicotine, or caffeine in any way.

image source: filmfare.


The golden rule, number five

"You don't have to be concerned with exercise or dieting," Akshay previously said in an interview. "The most important thing is to keep a balanced and active lifestyle." Isn't that pretty much spot on?

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